written by American HouseCleaning
Are you sneezing and sniffing all day? Allergies could be the problem. The good news is that you can get rid of allergies simply by keeping your house clean. AmericanHouseCleaning.com, a house cleaning service in San Francisco, has great tips on getting rid of pesky allergens:
- Vacuum once or twice a week. To ensure that there are no allergens in the air, have your vacuum installed with a HEPA filter. This will trap even the smallest allergens.
- Remove all clutter. Old and unused items gather dust and allergens.
- Leave the house for a few hours after you clean it. When cleaning your house, dust particles and allergens are lifted into the air. By vacating the house immediately after you clean, you limit your exposure to these allergens.
- Be sure to remove mold from your bathroom. With its moist environment, the bathroom is the perfect place for mold to grow. Clean your bathroom floor and shower regularly to avoid allergies from mold.
- Wash your bed sheets in hot water. Doing this will kill dust mites. The minimum temperature must be 130 F. If you have children who have allergies, it might be helpful to include their stuffed toys in the hot wash.
- Use a damp cloth and mop when cleaning. Doing this will trap allergens instead of scattering them around with a dry cloth or mop.
- Clean your entry ways. Entry ways can collect allergens, because they are the most used room in the house. Make sure to clean this area of the house regularly.
- Vacuum your carpets but do not shampoo them. The residual moisture from shampooing carpets could encourage mold growth or help induce an increase in dust mite population.
- Better to have someone else do dusting or vacuuming chores. If you suffer from allergies, simple cleaning tasks like dusting can triggor an attack. Having a professional clean your house will help you to avoid unnecessary allergies.
Here are some additional tips to minimize dust and pollen in your house:
- Take your shoes off and leave them at your doorstep. Shoes carry dust and other pollens.
- Avoid having pets sleep on your bed. Pet hair can cause allergies.
- If possible, do away with rugs, carpets, draperies and horizontal blinds. These serve as a haven for dust and pollen.
- Use dust-proof covers on your mattress and pillows to keep dust mites out.
- Use air-conditioning when it’s humid. An air conditioner filters air and prevents dust, dirt, pollens, molds, and other triggers from getting in.
With these tips from AmericanHouseCleaning.com, a cleaning service company in San Francisco, you can keep you and your family free of allergies. Contact AmericanHouseCleaning.com for more information.